WOD Details

WOD SATURDAY 2/11/17

 

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 WOD - FOR TIME (MODIFICATIONS WILL BE GIVEN IN CLASS)

3 ROUNDS

5 STRICT HSPU

5 STRICT PULLUPS

10 DUMBELL STRICT PRESSES

10 DUMBELL BENT OVER ROWS EACH ARM

THEN 100 CALORIES ON BIKE

THEN

3 ROUNDS

5 STRICT HSPU

5 STRICT PULL UPS

10 DEMBELL STRICT PRESSES

10 DUMBELL BENT OVER ROWS EACH ARM 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com