WOD Details

WOD - WEDNESDAY 2/15/17

CM_starLogo.jpg

WOD 

PART 1 -WARMUP, TECHNIQUE, MOBILITY

PART 2 TEAMS OF 3

AMRAP 7

50 FRONT SQUATS (135/95)

50 FRONT SQUATS (155/105)

AMRAP FRONT SQUATS (185/135)

REST 3 MINUTES

AMRAP 7

50 BENCH PRESS (135/95)

50 BENCH PRESS (155/135)

AMRAP BENCH PRESS (185/135)

REST 3 MINUTES

AMRAP 7 

50 DEADLIFTS (185/135)

50 DEADLIFTS (225?155)

AMRAP DEADLIFTS (275/185)

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com