WOD Details

WOD - WEDNESDAY - 5/3/17

 

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WORKOUT

2016 REGIONAL EVENT 5 - 21 MIN CAP

(OF COURSE MODIFICATIONS WILL BE MADE IN CLASS)

3 ROUNDS

400 M RUN

40 GHD SIT UPS

7 DEADLIFTS 405/275 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com