WOD Details

WOD - WEDNESDAY - 5/10/17

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WORKOUT - REGIONALS EVENT 3 & 4

12 MINUTE TIME CAP

104 WALL BALLS 20/14 (BOTH TO 10FT TARGET)

52 PULLUPS

REST 1 MIN

12 MIN CAP

4 ROUNDS

28 ALT PISTOLS (MODIFIED TO ALT STEP UPS)

15 POWER CLEANS 115/80

 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com