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WOD - WEDNESDAY - 4/26/17

WOD Details

WOD - WEDNESDAY - 4/26/17

-CFM_new_blue.JPG

WORKOUT

PART 1 - COMPETITORS 12 MINUTES OF E2MO2M

             2 SQUAT CLEANS

PART 1 - FITNESS

              TABATA BICYCLE KICKOUTS

              TABATA JUMP ROPE

              TABATA MOUNTAIN CLIMBERS

PART 2 - ALL

5 MIN MAX SQUAT CLEANS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com