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WOD - TUESDAY - 5/16/17

WOD Details

WOD - TUESDAY - 5/16/17

CFM_new_black-1.JPG

WORKOUT

AMRAP 4 - 27 CAL ROW, 27 BURPEES, 27 C2B

REST 4 MIN

AMRAP 4 - 21 CAL ROW, 21 BURPEES, 21 T2B

REST 4 MIN

AMRAP 4 - 15 CAL ROW, 15 BURPEES, 15 PULLUPS

PART 2 FITNESS - TABATA HOLLOW ROCKS, THEN TABATA BICYCLE KICKOUTS

PART 2 COMPETITORS - EMOM 10

                                   ODD - 3-6 HSPU

                                   EVEN - 1-2 MU

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com