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WOD - TUESDAY - 4/18/17

WOD - TUESDAY - 4/18/17

CFM_new_blue.JPG

WORKOUT

4 - 4 MINUTE ROUNDS OF

15 WALL BALLS

30 MB CLEANS

ROW FOR MAX CALORIES

REST 3 MINUTES BETWEEN ROUNDS

IF MORE THEN 8 ATHLETES WE WILL ALT. BETWEEN

MAX CAL ROW AND MAX CAL BIKE,

IF MORE THEN 16 ATHLETES WE WILL ALT BETWEEN

MAX CAL ROW, MAX CAL BIKE AND MAX SHUTTLE RUNS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com