WOD Details

WOD - TUESDAY - 4/11/17

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WORKOUT

AMRAP 20

10 L - SIT PULLUPS 0R 10 SECOND L - SIT HOLDS

200 m db or kb chest carry

300 M RUN

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com