WOD Details

WOD - TUESDAY - 3/28/17

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WORKOUT

PART 1 WARMUP AND PRACTICE C&J

PART 2 ALL

"GRACE"

PART 3 FOR COMPETITORS

12 MIN TO WORK OUT TO A HEAVY 3 REP SQUAT CLEAN

PART 3 FOR FITNESS

TABATA ROW

REST 4 MINUTES

TABATA BIKE

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com