WOD Details

WOD - TUESDAY - 3/21/17

CM_starLogo.jpg

WORKOUT

PART 1 

5 RM STRICT PRESS

3 RM PUSH PRESS

1 RM PUSH JERK

PART 2

AMRAP 8

25 CALORIE ON BIKE

50 SIT UPS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com