WOD Details

WOD - THURSDAY - 5/18/17

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WORKOUT - 2 ROUNDS

5OO M ROW

LEFT ARM FARMERS CARRY 100 M

RIGHT ARM FARMERS CARRY ON THE WAY BACK

50 CAL BIKE

LEFT ARM FARMERS CARRY 100 M

RIGHT ARM FARMERS CARRY ON THE WAY BACK

400 M RUN

LEFT ARM FARMERS CARRY 100 M

RIGHT ARM FARMERS CARRY ON THE WAY BACK

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com