WOD Details

WOD - THURSDAY - 4/20/17

TOMMYV.jpg

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

HERO WOD - TOMMY V

21 THRUSTERS

12 ROPE CLIMBS

15 THRUSTERS

9 ROPE CLIMBS

9 THRUSTERS

6 ROPE CLIMBS

(MODIFICATIONS GIVEN IN CLASS)

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com