WOD Details

WOD - SATURDAY - 4/8/17

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WORKOUT

PART 1

E2MO2M FOR 5 SETS

3 SUMO DEADLIFTS

PART 2

12 DB DEADLIFTS

9 DB H.P. CLEANS

6 DB PUSH JERKS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com