WOD Details

WOD - SATURDAY - 4/15/17

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WORKOUT

PART 1 

20 MIN CAP

WITH A CONTINUOUS RUNNING CLOCK

PERFORM 5 THRUSTERS EVERY MINUTE

EVERY 5 MINUTES GO UP 20LBS

PART 2

800 M RUN

 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com