WOD Details

WOD - SATURDAY - 4/1/17

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Michael "Dork" Kennedy was a son a big brother a friend a firefighter a marine a coach a hero.

HERO WOD

"DORK"

33 BACK SQUATS 225/155

15 BURPEES

33 DEADLIFTS 225/155

15 BURPEES

33 KBS 70/53

BURPEES

 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com