WOD Details

WOD - MONDAY 2/20/17

CM_starLogo.jpg

WORKOUT

5 ROUNDS

10 CLOSE GRIP PUSH UPS

15 DUMBELL BENT OVER ROWS EACH ARM 

20 STRICT PRESSES

25 BANDED PULL APARTS

500 M ROW

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com