WOD Details

WOD - MONDAY 2/13/14

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Our 6 am and 7 am class is cancelled for today, check back here for the 930am class

 

PART 1 WARMUP, TECHNIQUE, MOBILITY

PART 2 TAKE 15 MINUTES

           5 X 3 SNATCH SHRUGS

           3 X 3 SNATCH SHRUGS/PULLS

PART 3

21-15-9

SQUAT SNATCH

C2B 

 

 

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com