WOD Details

WOD - MONDAY - 5/8/17

CFM_new_black-1.JPG

WOKROUT

PART 1 FITNESS

.5 - 1 MB RUN

PART 1 COMPETITORS

BENCH PRESS 5X5 WITH 1 FULL SECOND PAUSE AT THE BOTTOM

PART 2 ALL

1 MIN DB HSC 45/25

1 MIN BURPEES

1 MIN T2B

2 MINUTES OF EACH

1 MINUTE OF EACH

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com