WOD Details

WOD - MONDAY - 5/1/17

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WORKOUT

PART 1 ALL

TABATA CAL ROW

REST 1 MIN

TABATA SQUATS

REST 1 MIN

TABATA CAL ROW

RECOURD LOWEST AMOUNT OF CALORIES DURING ANY INTERVAL

PART 2 FITNESS

ROPE CLIMB TECHNIQUE

PART 2 COMPETITORS

FRONT SQUATS 4X4 W/1 SECOND PAUSE AT THE BOTTEM

chick here to watch video of 2016 regional nate workout

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com