WOD Details

WOD - MONDAY - 4/10/17

 

CFM_new_blue.JPG

WORKOUT

OHS 1-1-1-1-1-1-1

FRONT SQUAT 1-1-1-1-1-1-1

BACK SQAUT 1-1-1-1-1-1-1

ALL PERFROMED WITH A 1 SECOND COUNT IN BOTTOM POSITION

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com