WOD Details

WOD - FRIDAY 2/17/17

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WOD 

PART 1 - WARMUP, TECHNIQUE, MOBILITY

PART 2 - AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com