WOD Details

WOD - FRIDAY - 4/21/17

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WORKOUT

PART 1 COMPETITORS

E2MO2M - BACK SQUATS 5X4 (WITH 1 FULL SECOND PAUSE AT THE BOTTOM)

PART 1 FITNESS - TABATA HOLLOW ROCKS, THEN TABATA BICYCLE KICKOUTS, THEN TABATA ROW

PART 2 ALL

AMRAP 10

50 D.U.

10 BACK SQUATS 135/95

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com