WOD Details

WOD - FRIDAY - 3/31/17

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WORKOUT

PART 1 5X5 BENCH PRESS (TEMPO 3101)

PART 2

3 ROUNDS

15 STRICK RING DIPS

15 STRICT C2B

10 (TOTAL) BARBELL TURKISH GET UPS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com