WOD Details

WOD - MONDAY - 3/13/17

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WORKOUT - FOR TIME

50  HSPU

*EVERY BREAK 5 STRICT PULLUPS

THEN 3 ROUNDS

10 STRICT DUMBELL PRESSES

10 DB BENT OVER ROWS 

REST 1:00 MIN

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com