WOD Details

WOD - 5/22/17

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PART 1
Front Squat Box Squat: Work up to a 1RM. Rest 2:00
– 8-10 Sets
– Sit back on Box
Beginners: 5 x 5, adding if form permits.
PART 2

“Pull x2”
For time:
30-20-10
Calories on Rower
21-15-9
Deadlifts (225, 155)
L3: (185, 125)
L2: (135, 95)
L1: (95, 65)

NEW: (65,35)
*Sub Running 400m run after each set if rowing is not a vialble option.

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com