WOD Details

WOD - 5/15/17

CFM_new_black-1.JPG

WORKOUT

PART 1 FITNESS -  RUN .5 - 1 MILE

PART 1 COMPETITORS

           BACK SQUATS 75%5, 80%1, 75%5, 83%1, 75%5, 85%1       

PART 2 ALL

FOR TIME

21 THRUSTERS 95/65

KBS 70/53

RUN

15 THRUSTERS

15 KBS

RUN

9 THRUSTERS

9 KBS

RUN

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com