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WOD - 5/12/17 - FRIDAY

WOD Details

WOD - 5/12/17 - FRIDAY

CFM_new_black-1.JPG

WORKOUT

AMRAP 20

300 M RUN

4 TURKISH GET UPS (2 EACH ARM)

10 PERFECT SOTTS PRESS

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com