WOD Details

Snow Storm Alert.


Due to fact that we are all going to be getting our workouts from shoveling (and the fact that the roads are dangerous), Today (Thursday Jan.2nd) classes scheduled for 430pm and 6pm have been canceled. As for tomorrow's (Friday, Jan.3rd) 6am and 930 classes, as of right now no decision has been made, we will post our decision around 8pm tonight. Most likely we will not have any class tomorrow morning but stay tuned for the final decision.

PS. Here is a home workout for you all.....

5 rounds

pushups to failure

situps to failure

squat jumps to failure

no rest inbetween anything, except if absolutely needed...

count total reps

Crossfit Marshfield

835 Plain St,

Marshfield, MA 02050

Phone. 781-536-4992

Email. info@crossfitmarshfield.com