F.A.Q.

  • Is CrossFit Safe?

    This is important. Please read carefully. CrossFit is designed to be infinitely scalable. A good coach will teach you the mechanics of the movements, make sure you can execute them consistently with great form and technique, then and ONLY then should a coach suggest you use a heavier weight or go faster or go longer. MECHANICS, CONSISTENCY then INTENSITY, is our philoshy here at CrossFit Marshfield. Injuries occur when coaches do not enforce mechanics and consistency and allow members to advance to quickly. Additionally, the movements in CrossFit are used in everyday life. We deadlift (pick objects off the ground), squat (sit down and stand up), press (put things above our head), etc. When we lose the capacity to perform these movements we lose the capacity to live independently. So if you are in a rush to get to a nursing home or do not want to be an active participant in society, then do not do CrossFit.

  • How long does it take to see some benefit?

    In 2-4 weeks of consistant workouts you will begin to see changes in your body and feel improvements in your attitude, mental sharpness, ability to move and capacity to respond to stress. You'll look better and feel better faster than on any other workout you've ever done.

  • How do I get started?

    Email us: team@crossfitmarshfield.com


    To set up a free, 1-on-1 no stress intro! We would love to meet you and find out what your goals are!

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